When most people hear yoga, the first thing that is likely to come to your mind are those poses that seem practically impossible for you to attempt or someone in a garden, maybe under a tree going – hummm.
According to latest research yoga is not only effective for relaxation, it also relieves back pain. That is not all, regular practice can protect and strengthen your back.
According to a study Published in Archives of Internal Medicine it was discovered that among the 313 people who had low back pain, a weekly yoga class improved mobility and reduced pain more than standard medical care for back pain.
Another study found that the practice of yoga can reduce pain and increase functional ability in patients with spinal pain.
You may be surprised to learn that you are already practicing some yoga pose and not knowing you are doing yoga.
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