Real Talk… I continue to hear the phrase « new year new me » and to be honest with you I hate that phrase. Why does it need to be a « new you? » Why can’t it be same person just happier? I often find that I struggle with setting New Years resolutions then feel defeated at the end of the year if they’re not achieved. Don’t get me wrong, I think goal setting is imperative for self improvement, but this concept of a resolution just for a new year has too much of a weighted stigma.
I’m going to be real with you… the first week of January I didn’t work out, I ate unhealthy and too much, drank more alcohol than usual, and did not focus on productivity. I took the week off from blogging cause I was feeling « where is this going… »
In therapy I practice with my clients how…
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