3 Benefits of Rest- Slow Down

Ipuna Black

Have you had a wonderfully productive week? I’m sure you have! But doesn’t it sometimes feel like you can never check off everything on your to-do list? The list keeps growing with everyday situations. Often it’s go go go for all of us. Please remember that although you are needed and pulled in ten different direction, don’t forget to take care of yourself. This includes rest. I’m not the greatest at slowing down my motor to rest. Sometimes my body forces me to take a break. I need to rest more often. We all do. Here are three benefits of rest to remind us that it’s a good think to slow down sometimes.

3 Benefits of Rest- Slow Down

  1. Your brain is sharper. Your reaction time and attention to detail decrease when you are running on fumes.
  2. Allows room for inspiration. Per the Omega Institute for Holistic Studies

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